RAUHA RITUALS RETREAT
A day created for
a full exhale.
One full day. A sequence designed entirely around the nervous system. Each element prepares the body for what comes next, so that by the time you reach stillness, you are actually able to receive it.
D A T E
Saturday 12th September.
L O C A T I O N
Kondalilla Eco Resort, Montville.
C A P A C I T Y
Twelve guests.
THE DAY
Welcome
Arrive, breath and be received. A warm cup of tulsi tea and unhurried time to settle into the space before the day begins.
Pilates and Pranayama
We begin in the body. A grounded pilates session followed by pranayama breathwork to arrive fully, settle the nervous system and prepare for the day ahead.
Personal Ritual Time
Time that belongs only to you. Move through Rauha Ritual sauna protocol, magnesium soak and journalling at your own pace.
Sound Bath
Through soothing therapeutic sound, you’ll be invited to pause, soften and return to a grounded state of calm.
Gentle Yoga and Yoga Nidra
A slow, restorative yoga practice to ease the body into stillness, followed by yoga nidra, the guided state between waking and sleep where the nervous system completes its reset.
Closing Circle
A quiet, intentional close to mark the transition back. You leave with something to carry forward, not just a feeling that fades by morning.
NOURISHMENT
Food with
intention.
Each meal is woven through the day with the same care as every other element. Seasonal, organic and seed oil free. The food is designed to support the body through the arc of the day rather than distract from it. Completely nourishing and without compromise.
This is Rauha. The profound stillness after the sauna. A full exhale.
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